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This is a very tender veal dish with a flavorful tomato and herb sauce. It takes a while to prepare, but does not require much attention while cooking.
Ingredients
- ¼ cup all-purpose flour
- 2 teaspoons salt
- ¼ teaspoon ground black pepper
- 2 pounds veal shank
- 3 tablespoons butter
- 3 tablespoons olive oil
- 1 cup chopped onion
- 1 cup thinly sliced carrots
- ½ cup chopped celery
- 2 cloves garlic, crushed
- 1 (8 ounce) can tomato sauce
- 1 cup water
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 3 sprigs fresh parsley
- 1 bay leaf
Directions
Step 1
In a shallow dish, stir together flour, salt, and black pepper. Dredge meat in seasoned flour. In a large skillet, melt butter with oil over medium heat. Brown meat. Remove meat from pan, and set aside.
Step 2
Add onion, carrots, celery, and garlic to drippings in pan. Cook and stir for about 5 minutes.
Step 3
Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf. Return meat to pan. Bring to a boil, and reduce heat to simmer. Cover, and cook for 2 1/2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat5g | 26% |
| Cholesterol83mg | 28% |
| Sodium948mg | 41% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein20g | |
| Vitamin C22mg | 109% |
| Calcium68mg | 5% |
| Iron3mg | 14% |
| Potassium476mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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