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A simple recipe for a tender beef shank cooked osso bucco-style! Serve the beef and sauce over rice.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 1 pound beef shank
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried marjoram
- 1 (16 ounce) can diced tomatoes
- 1 (6 ounce) can tomato paste
- 6 ounces water
- 1 tablespoon lemon zest
- 1 teaspoon sea salt
- ½ teaspoon coarsely ground black pepper
Directions
Step 1
Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Transfer to a plate.
Step 2
Add beef shank to the saucepan and increase the heat to medium-high; cook until browned, about 5 minutes per side. Return onion and garlic to the pan, and sprinkle thyme, oregano, rosemary, and marjoram over beef. Add tomatoes and tomato paste.
Step 3
Pour water into the tomato paste can; swirl to remove any extra tomato paste, and add to the saucepan. Stir in lemon zest, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer until beef is very tender, 1 1/2 to 2 hours.
Cook’s Notes:
Instead of canned tomatoes, you can use four blanched, peeled, and diced fresh tomatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat8g | 39% |
| Cholesterol79mg | 26% |
| Sodium1931mg | 84% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 26% |
| Total Sugars18g | |
| Protein37g | |
| Vitamin C49mg | 245% |
| Calcium169mg | 13% |
| Iron19mg | 108% |
| Potassium1798mg | 38% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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