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Prep for the workweek with the Mason Jar Chicken Salad–an easy way to save on carbs and cash.
Ingredients
- 6 ounces Dietz & Watson Originals Oven Roasted Chicken Breast, diced
- 1/8 cup Greek yogurt
- ¼ red onion, diced
- 1 stalk celery, diced
- 1 green apple, chopped
- ¼ cup dried cranberries
- 1 cup spring mix greens
- ¼ cup pecans
- ½ tablespoon freshly squeezed lemon juice
Directions
Step 1
In small bowl, combine Originals Oven Roasted Chicken Breast, Greek yogurt, red onion, celery and lemon juice.
Step 2
Divide chicken mixture, spring mix, cranberries, apples and pecans in half.
Step 3
To assemble, begin by placing chicken and dressing mixture into the bottom of 2 jars.
Step 4
Next add lettuce then finish by topping with cranberries and pecans and tighten lids.
Step 5
Once ready to eat, empty jar into a bowl, mix and enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 8% |
| Cholesterol4mg | 1% |
| Sodium41mg | 2% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber5g | 16% |
| Total Sugars19g | |
| Protein3g | |
| Vitamin C10mg | 51% |
| Calcium39mg | 3% |
| Iron1mg | 5% |
| Potassium292mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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