:max_bytes(150000):strip_icc()/2019077-9a0d32eaaa9744a6bc8065900c56cbaa.jpg)
Hearty entree salad showcasing Oregon hazelnuts. Feel free to use any seasonal apple variety, I prefer Gala or Honeycrisp.
Ingredients
- 1 tablespoon extra virgin olive oil
- ½ teaspoon cider vinegar
- sea salt to taste
- coarse ground black pepper to taste
- 1 (10 ounce) bag mild field salad greens, or to taste
- ½ cup hazelnuts
- 2 apples, cored and sliced paper-thin
- 1/3 cup sharp Cheddar cheese rectangles
Directions
Step 1
Whisk olive oil, cider vinegar, sea salt, and black pepper together in a large bowl until dressing is smooth. Pour salad greens into bowl and toss in dressing to coat.
Step 2
Cook and stir hazelnuts in a skillet over medium heat until lightly browned, 4 to 7 minutes. Transfer hazelnuts to a work surface and roughly chop.
Step 3
Layer apple slices, Cheddar cheese, and hazelnuts atop dressed greens.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 458 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat7g | 36% |
| Cholesterol23mg | 8% |
| Sodium334mg | 15% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber10g | 35% |
| Total Sugars17g | |
| Protein13g | |
| Vitamin C31mg | 157% |
| Calcium286mg | 22% |
| Iron6mg | 32% |
| Potassium857mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7963451FrenchAppleCakeChefJohn2x1-8d4458e25bf947eea0e672620a97f83e.jpg)
:max_bytes(150000):strip_icc()/7569245_Kale-Sweet-Potato-Salad_Bibi_2x1-c5ca61bd1a0f4aabb85dc40d61431783.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7567956-apple-fall-spritz-GOLDMAN-2x1_6634-edd970d195494632a3bd079683e525ab.jpg)
Leave feedback about this