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Loaded with vitamins, this is the perfect drink for when you’re feeling a little under the weather. The ginger adds a nice, unexpected bite; you can easily adjust ginger quantity to fit your own tastes. This drink is great chilled or served over a few ice cubes.
Ingredients
- ½ inch piece fresh ginger root
- 1 pound carrots, scrubbed and trimmed
- 2 oranges, peeled
Directions
Step 1
Juice ginger, carrots, and oranges in a juicer, respectively. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium314mg | 14% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber13g | 46% |
| Total Sugars22g | |
| Protein4g | |
| Vitamin C27mg | 135% |
| Calcium150mg | 12% |
| Iron1mg | 8% |
| Potassium1464mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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