Tilapia baked in orange juice with a garlic basil topping.
Ingredients
- 4 tilapia fillets
- 1 ½ cups orange juice
- 6 tablespoons butter, softened
- ¾ cup panko bread crumbs
- 3 tablespoons orange juice
- 2 cloves garlic, minced
- 1 tablespoon minced fresh basil
- ½ cup orange juice
Directions
Step 1
Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
Step 2
Preheat oven to 400 degrees F (200 degrees C).
Step 3
Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
Step 4
Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13×9-inch baking dish. Discard marinade.
Step 5
Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
Step 6
Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 379 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat12g | 58% |
Cholesterol87mg | 29% |
Sodium273mg | 12% |
Total Carbohydrate29g | 10% |
Dietary Fiber0g | 1% |
Total Sugars11g | |
Protein26g | |
Vitamin C70mg | 349% |
Calcium59mg | 5% |
Iron1mg | 3% |
Potassium740mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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