Orange Tilapia

Orange Tilapia

Tilapia baked in orange juice with a garlic basil topping.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 30 mins
Yield:
4 fillets
Servings:
4

Ingredients

  • 4 tilapia fillets
  • 1 ½ cups orange juice
  • 6 tablespoons butter, softened
  • ¾ cup panko bread crumbs
  • 3 tablespoons orange juice
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh basil
  • ½ cup orange juice

Directions

Step 1
Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.

Step 2
Preheat oven to 400 degrees F (200 degrees C).

Step 3
Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.

Step 4
Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13×9-inch baking dish. Discard marinade.

Step 5
Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.

Step 6
Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts (per serving)

379
Calories
20g
Fat
29g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 379
% Daily Value *
Total Fat20g 25%
Saturated Fat12g 58%
Cholesterol87mg 29%
Sodium273mg 12%
Total Carbohydrate29g 10%
Dietary Fiber0g 1%
Total Sugars11g
Protein26g
Vitamin C70mg 349%
Calcium59mg 5%
Iron1mg 3%
Potassium740mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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