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This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!
Ingredients
- ½ cup orange juice
- 1 banana, frozen and chunked
- 1 peach, peeled and sliced
- ½ cup honeydew melon, cubed
- 1 (8 ounce) container orange yogurt
- 1 teaspoon white sugar
- ½ cup ice
Directions
Step 1
Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired. Pour into two glasses and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol9mg | 3% |
| Sodium67mg | 3% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber2g | 7% |
| Total Sugars41g | |
| Protein6g | |
| Vitamin C44mg | 222% |
| Calcium147mg | 11% |
| Iron0mg | 2% |
| Potassium669mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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