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Quick and delicious, this marinade can be prepared in the morning and forgotten about all day. It also works well with pork or beef, and can easily be doubled, tripled, or more. Add flare by cutting thin strips of orange rind and sprinkling on top right before serving.
Ingredients
- ¼ cup orange juice
- ¼ cup soy sauce
- 2 cloves fresh garlic, minced
- 2 bone-in chicken breast, with skin
Directions
Step 1
In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Cover, and refrigerate at least 2 hours.
Step 2
Preheat an outdoor grill on medium heat to 365 degrees F (185 degrees C), and lightly oil grate.
Step 3
Place chicken on grill, and cook, turning occasionally, about 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 422 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat6g | 30% |
| Cholesterol144mg | 48% |
| Sodium1946mg | 85% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars3g | |
| Protein49g | |
| Vitamin C16mg | 82% |
| Calcium40mg | 3% |
| Iron2mg | 13% |
| Potassium639mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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