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This ‘pork chop pick me up’ adds a bright splash of citrus and warm sage to your weeknight dinner! We can all use a little spice!
Ingredients
- 4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
- ¼ teaspoon salt
- ¼ teaspoon cracked black pepper
- 2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
- 1 large orange
- 1 tablespoon chopped fresh sage leaves
Directions
Step 1
Season chops with salt and cracked black pepper. Melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook chops, turning once, until done, about 8 minutes. Meanwhile, grate 1 teaspoon peel and squeeze 1/4 cup juice from orange. Remove chops to serving platter and keep warm.
Step 2
Melt remaining 1 tablespoon Spread in same skillet over medium-high heat. Add orange juice and bring to a boil, scraping brown bits from bottom of pan. Boil 1 minute or until mixture reduces slightly. Remove from heat and stir in sage and orange peel. Drizzle over chops.
Tips
TIP: For a delicious variation, substitute lime for the orange and cilantro for the sage!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 15% |
| Cholesterol45mg | 15% |
| Sodium216mg | 9% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars4g | |
| Protein18g | |
| Vitamin C25mg | 124% |
| Calcium36mg | 3% |
| Iron1mg | 4% |
| Potassium347mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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