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Quick, easy and tasty – we double the sauce and pour over baked potatoes and steamed broccoli.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless pork chops
- 2/3 cup orange juice
- ¼ cup soy sauce
- 1 ½ tablespoons white sugar
- 2 teaspoons water
- 1 teaspoon cornstarch
Directions
Step 1
Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 78 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 3% |
| Sodium902mg | 39% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars8g | |
| Protein1g | |
| Vitamin C21mg | 104% |
| Calcium8mg | 1% |
| Iron0mg | 2% |
| Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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