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I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.
Ingredients
- 1 pear, cored
- 1 cup green grapes
- 1/3 cup water
- ½ cup chopped fresh pineapple
- ½ banana, frozen
- ½ cup chopped bok choy
- ½ cup chopped kale
- 1 orange, peeled
- ice
- 2 tablespoons chopped fresh mint
Directions
Step 1
Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium24mg | 1% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber6g | 20% |
| Total Sugars31g | |
| Protein2g | |
| Vitamin C71mg | 355% |
| Calcium75mg | 6% |
| Iron1mg | 6% |
| Potassium546mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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