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Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.
Ingredients
- 3 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 1/8 teaspoon ground thyme
- salt and freshly ground black pepper to taste
- 1 lemon, juiced
- 1 cup orange juice
- 1 mango – peeled, seeded, and sliced
- ¼ teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
Directions
Step 1
Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
Step 2
Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 287 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 10% |
| Cholesterol68mg | 23% |
| Sodium79mg | 3% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 9% |
| Total Sugars13g | |
| Protein28g | |
| Vitamin C68mg | 338% |
| Calcium43mg | 3% |
| Iron1mg | 8% |
| Potassium547mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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