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Stewed carrots and prunes, sweetened with sugar and orange juice.
Ingredients
- 8 large carrots
- 1 cup prunes
- 2 cups orange juice
- 1/3 cup white sugar
- 4 tablespoons butter, melted
- 1 teaspoon grated lemon zest
- ½ teaspoon grated fresh ginger root
Directions
Step 1
Place carrot and prunes in a pot. Cover the vegetables with orange juice. Bring the mixture to a boil, let boil 10 minutes.
Step 2
Stir in sugar and butter. Simmer gently for 1 hour or until the liquid is almost absorbed.
Step 3
Sprinkle with lemon zest and ginger and let simmer another 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat5g | 25% |
| Cholesterol20mg | 7% |
| Sodium123mg | 5% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 18% |
| Total Sugars35g | |
| Protein2g | |
| Vitamin C48mg | 242% |
| Calcium58mg | 4% |
| Iron1mg | 7% |
| Potassium687mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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