Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version.
Ingredients
- 1 cup milk
- 1 cup ice water
- 1 (6 ounce) can frozen orange juice concentrate
- 12 cubes ice
- ¼ teaspoon vanilla extract
- 1/8 cup white sugar
Directions
Step 1
In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 187 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat1g | 5% |
Cholesterol7mg | 2% |
Sodium40mg | 2% |
Total Carbohydrate39g | 14% |
Dietary Fiber1g | 2% |
Total Sugars39g | |
Protein4g | |
Vitamin C98mg | 491% |
Calcium123mg | 9% |
Iron0mg | 2% |
Potassium603mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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