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Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version.
Ingredients
- 1 cup milk
- 1 cup ice water
- 1 (6 ounce) can frozen orange juice concentrate
- 12 cubes ice
- ¼ teaspoon vanilla extract
- 1/8 cup white sugar
Directions
Step 1
In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 5% |
| Cholesterol7mg | 2% |
| Sodium40mg | 2% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber1g | 2% |
| Total Sugars39g | |
| Protein4g | |
| Vitamin C98mg | 491% |
| Calcium123mg | 9% |
| Iron0mg | 2% |
| Potassium603mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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