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Packed with protein, this shake is reminiscent of the famous ice cream bar. Tasty, healthy, and sure to keep you full until lunch or beyond.
Ingredients
- 1 orange, zested and peeled
- 1 cup soy milk
- 1 (5.3 ounce) container plain Greek yogurt
- 1 scoop vanilla protein powder
- 5 ice cubes
- 1 teaspoon vanilla extract
Directions
Step 1
Combine orange segments, zest, soy milk, yogurt, protein powder, ice, and vanilla extract in a blender. Blend until smooth.
Cook’s Notes:
Substitute vanilla Greek yogurt for the plain yogurt if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 510 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat9g | 45% |
| Cholesterol45mg | 15% |
| Sodium433mg | 19% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber2g | 8% |
| Total Sugars17g | |
| Protein54g | |
| Vitamin C8mg | 41% |
| Calcium74mg | 6% |
| Iron2mg | 9% |
| Potassium307mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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