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Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!
Ingredients
- 1 cup orange juice
- 1 tablespoon grated orange zest
- ¼ cup soy sauce
- 1 teaspoon salt
- 3 cloves garlic, chopped
- 1 tablespoon brown sugar
- 3 tablespoons vegetable oil
- 4 skinless, boneless chicken breast halves – cut into 1 inch cubes
- 2 tablespoons all-purpose flour
- 1 cup bean sprouts (Optional)
- 1 (6 ounce) package crispy chow mein noodles
Directions
Step 1
In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Step 2
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Step 3
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 524 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat4g | 18% |
| Cholesterol68mg | 23% |
| Sodium1749mg | 76% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber3g | 10% |
| Total Sugars9g | |
| Protein35g | |
| Vitamin C53mg | 265% |
| Calcium49mg | 4% |
| Iron4mg | 22% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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