Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.
Ingredients
- ½ cup orange juice
- 3 tablespoons soy sauce
- 3 cloves garlic, chopped
- 1 tablespoon grated orange zest
- 1 teaspoon ground ginger
- ½ teaspoon red pepper flakes (Optional)
- 3 tablespoons vegetable oil
- 4 skinless, boneless chicken breast halves, thinly sliced
- ½ cup chicken broth
- 2 tablespoons cornstarch
- 1 (16 ounce) package frozen stir-fry vegetables
- 1 cup sugar snap peas
- 1 cup broccoli florets
- 1 cup sliced carrot
Directions
Step 1
Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
Step 2
Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
Step 3
Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
Step 4
Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 380 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 13% |
Cholesterol68mg | 23% |
Sodium938mg | 41% |
Total Carbohydrate33g | 12% |
Dietary Fiber8g | 27% |
Total Sugars5g | |
Protein32g | |
Vitamin C58mg | 288% |
Calcium96mg | 7% |
Iron3mg | 17% |
Potassium727mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this