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Boost your immune system with this orange-carrot-ginger juice that’s nourishing, full of flavor, and packed with healthy citrus and carrots. It’s perfect if your diet needs a spring-cleaning.
Ingredients
- 1 large orange, peeled and halved
- 1 large carrot, cut into 1-inch chunks
- 1 (1 inch) piece fresh ginger, peeled
- ¼ cup lemon juice
- ice, or as needed
Directions
Step 1
Place a collection container under the exit spout of a juicer; turn the juicer on. Place orange halves into the feeding chute; insert the food pusher and gently guide orange halves down the chute. Repeat with carrot and ginger. Turn off the juicer.
Step 2
Pour lemon juice into the collection container and stir to combine. Pour over ice.
Tips
If you do not have a juicer, place all ingredients in a blender (just be sure to peel the carrots and orange before). Blend until smooth, then place a mesh strainer over a bowl and pour blended juice over the strainer. Discard the pulp and pour juice into a glass.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium93mg | 4% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber8g | 30% |
| Total Sugars25g | |
| Protein3g | |
| Vitamin C134mg | 669% |
| Calcium125mg | 10% |
| Iron1mg | 3% |
| Potassium843mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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