Not your ordinary bran muffin. Addition of olive oil and protein powder add in a little extra health benefit.
Ingredients
- 1 cup wheat bran
- ½ cup oat bran
- ½ cup low-fat sour cream
- ½ cup skim milk
- 2/3 cup brown sugar
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup fresh or frozen blueberries
- 1/3 cup olive oil
- 1 large egg
- 1 medium orange, juiced and zested
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Step 2
Combine wheat bran and oat bran in a large bowl. Stir in sour cream and milk; let stand for 10 minutes.
Step 3
Meanwhile, combine brown sugar, both flours, protein powder, baking powder, baking soda, and salt in a separate bowl. Gently stir blueberries into the mixture until they are coated.
Step 4
Stir olive oil, egg, orange juice and zest, and vanilla into the bran mixture. Add flour mixture and stir until just blended. Drop batter into the prepared muffin cups.
Step 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the muffin tin for 5 minutes. Remove muffins to a wire rack and let cool completely, about 25 more minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 192 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 10% |
Cholesterol21mg | 7% |
Sodium278mg | 12% |
Total Carbohydrate26g | 9% |
Dietary Fiber4g | 14% |
Total Sugars11g | |
Protein7g | |
Vitamin C9mg | 44% |
Calcium69mg | 5% |
Iron1mg | 8% |
Potassium186mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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