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I recommend this orange and banana smoothie — it’s filling enough to have for breakfast!
Ingredients
- 1 cup cold milk
- ½ cup vanilla fat-free yogurt
- ¼ cup sugar
- 1 pinch salt
- 2 medium oranges, peeled and segmented
- 1 medium banana
- 4 cubes ice
Directions
Step 1
Combine milk, yogurt, sugar, and salt in a blender. Add oranges and banana and blend for about 1 minute. Add ice and blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 340 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol11mg | 4% |
| Sodium90mg | 4% |
| Total Carbohydrate74g | 27% |
| Dietary Fiber6g | 20% |
| Total Sugars63g | |
| Protein9g | |
| Vitamin C95mg | 476% |
| Calcium314mg | 24% |
| Iron0mg | 2% |
| Potassium827mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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