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Orange Baked Acorn Squash

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Orange Baked Acorn Squash

Baked acorn squash with a buttery orange flavor, accented with nutmeg. Kids love this!

Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 acorn squash, halved and seeded
  • ¼ cup frozen orange juice concentrate, thawed
  • 2 tablespoons butter
  • 4 teaspoons brown sugar
  • 1 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.

Step 3
In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.

Step 4
Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

Nutrition Facts (per serving)

201
Calories
6g
Fat
38g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat6g 8%
Saturated Fat4g 20%
Cholesterol15mg 5%
Sodium50mg 2%
Total Carbohydrate38g 14%
Dietary Fiber4g 15%
Total Sugars17g
Protein3g
Vitamin C52mg 260%
Calcium96mg 7%
Iron2mg 11%
Potassium998mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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