Onion Tamarind Chutney

Onion Tamarind Chutney

This is a delicious South Indian chutney traditionally served with idlis or dosa, the famous Indian rice pancake.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 2 teaspoons oil, divided
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 5 small fresh red chile peppers
  • 2 medium onion, chopped
  • 8 cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 1 tablespoon tamarind paste
  • 1 pinch ground turmeric
  • 1 tablespoon water, or more as needed
  • ½ teaspoon mustard seed
  • salt to taste
  • 6 curry leaves

Directions

Step 1
Heat 1 teaspoon oil in a skillet and add cumin seeds and coriander seeds. Add red chile peppers and fry for 1 minute. Add onion and saute until soft and translucent, about 3 to 5 minutes. Add garlic and saute until it turns color, about 1 minute. Add tomato and cook until soft, about 3 minutes.

Step 2
Mix in tamarind paste and turmeric powder and mix well. Cook for 1 minute. Remove from heat and cool completely.

Step 3
Transfer skillet contents to a blender and season with salt. Add water as needed and blend everything into a smooth paste.

Step 4
Heat remaining 1 teaspoon oil to a skillet and add mustard seeds and curry leaves. Cook until mixture splutters and pour tempering over chutney. Mix to combine.

Nutrition Facts (per serving)

116
Calories
4g
Fat
20g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 116
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium14mg 1%
Total Carbohydrate20g 7%
Dietary Fiber4g 13%
Total Sugars7g
Protein3g
Vitamin C67mg 333%
Calcium62mg 5%
Iron2mg 9%
Potassium499mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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