This is a delicious South Indian chutney traditionally served with idlis or dosa, the famous Indian rice pancake.
Ingredients
- 2 teaspoons oil, divided
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 5 small fresh red chile peppers
- 2 medium onion, chopped
- 8 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 tablespoon tamarind paste
- 1 pinch ground turmeric
- 1 tablespoon water, or more as needed
- ½ teaspoon mustard seed
- salt to taste
- 6 curry leaves
Directions
Step 1
Heat 1 teaspoon oil in a skillet and add cumin seeds and coriander seeds. Add red chile peppers and fry for 1 minute. Add onion and saute until soft and translucent, about 3 to 5 minutes. Add garlic and saute until it turns color, about 1 minute. Add tomato and cook until soft, about 3 minutes.
Step 2
Mix in tamarind paste and turmeric powder and mix well. Cook for 1 minute. Remove from heat and cool completely.
Step 3
Transfer skillet contents to a blender and season with salt. Add water as needed and blend everything into a smooth paste.
Step 4
Heat remaining 1 teaspoon oil to a skillet and add mustard seeds and curry leaves. Cook until mixture splutters and pour tempering over chutney. Mix to combine.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 116 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 3% |
Sodium14mg | 1% |
Total Carbohydrate20g | 7% |
Dietary Fiber4g | 13% |
Total Sugars7g | |
Protein3g | |
Vitamin C67mg | 333% |
Calcium62mg | 5% |
Iron2mg | 9% |
Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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