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A delicious, quick and easy way to prepare your pork chops – and it makes it’s own sidedish!
Ingredients
- 2 pork chops
- 1 (1 ounce) package dry onion soup mix
- 1 (6 ounce) package uncooked wild rice
- 3 cups water
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Brown pork chops in a medium skillet over medium heat. In a medium bowl combine the soup mix and rice. Mix together and spread in the bottom of a 9×13 inch baking dish. Lay browned chops on top of rice. Pour water over all, gently. Cover dish tightly with aluminum foil and bake in the preheated oven for 1 hour, or until internal temperature of the pork has reached 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 459 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 7% |
| Cholesterol65mg | 22% |
| Sodium1309mg | 57% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber6g | 21% |
| Total Sugars3g | |
| Protein34g | |
| Vitamin C2mg | 8% |
| Calcium69mg | 5% |
| Iron3mg | 15% |
| Potassium694mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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