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Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.
Ingredients
- 1 onion, finely chopped
- ¼ cup honey Dijon mustard
- 4 (6 ounce) fillets catfish fillets
- garlic salt and pepper to taste
- dried parsley flakes
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
Step 3
Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 15% |
| Cholesterol79mg | 26% |
| Sodium810mg | 35% |
| Total Carbohydrate12g | 5% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C3mg | 16% |
| Calcium23mg | 2% |
| Iron1mg | 6% |
| Potassium670mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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