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This easy and cheesy one-pot dish gets to the table in under 15 minutes and is a great way to add more vegetables to your meal. Bonus – only one pot to clean!
Ingredients
- 1 ½ tablespoons vegetable or canola oil
- ½ teaspoon Morton® Fine Sea Salt
- 1 cup extra long grain rice (15 minute)
- 2 cups frozen mixed vegetables
- 3 cups chicken stock
- 1 ½ cups shredded Cheddar cheese
Directions
Step 1
Heat oil in medium sauce pan over medium-high heat.
Step 2
Add remaining ingredients, except for cheese.
Step 3
Bring to a boil for 1 minute.
Step 4
Reduce heat to low, cover and simmer for 10 minutes, or until liquid is absorbed.
Step 5
Add cheese and stir until melted and serve immediately.
Tips
(C)2013 Morton Salt, Inc.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat10g | 50% |
| Cholesterol45mg | 15% |
| Sodium1098mg | 48% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein16g | |
| Vitamin C9mg | 43% |
| Calcium336mg | 26% |
| Iron3mg | 14% |
| Potassium227mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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