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This spooky chili is great for Halloween dinner! Keep warm on the stove and the little ones can eat anytime during trick-or-treat activities.
Ingredients
- 1 pound ground beef
- 2 (15 ounce) cans black beans, undrained
- 2 (15 ounce) cans kidney beans, undrained
- 2 (14.5 ounce) cans stewed tomatoes, undrained
- 2 green bell peppers, cut into 1/2-inch dice
- 1 yellow onion, cut into 1/2-inch dice
- 4 cloves garlic, minced
- 1 (1.25 ounce) package chili seasoning mix, or to taste
- 1 dash hot sauce, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Cook and stir ground beef in a skillet over medium-high heat until crumbly and browned, 5 to 10 minutes. Drain.
Step 2
Stir drained ground beef, black beans, kidney beans, tomatoes, green bell peppers, yellow onion, garlic, and chili seasoning together in a large pot over medium-high heat. Bring to a boil, reduce heat to low, and simmer, stirring occasionally, until vegetables are slightly tender and chili is heated through, 15 to 20 minutes. Season with hot sauce, salt, and ground black pepper to taste.
Recipe Tip
You can substitute ground turkey for ground beef or eliminate meat for a lighter recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 18% |
| Cholesterol35mg | 12% |
| Sodium1313mg | 57% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber16g | 59% |
| Total Sugars6g | |
| Protein24g | |
| Vitamin C38mg | 188% |
| Calcium121mg | 9% |
| Iron6mg | 34% |
| Potassium754mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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