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If you love Old Bay Seasoning, you have to try this recipe!
Ingredients
- 2 tablespoons all-purpose flour
- 1 tablespoon seafood seasoning (such as Old Bay®)
- 1 teaspoon salt
- 4 skinless, boneless chicken breast halves
- vegetable oil cooking spray
- 2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)
- 2 tablespoons Worcestershire sauce
- 2 tablespoons unsalted butter, melted
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
Step 3
Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
Step 4
Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
Cook?s Note
This recipe also works great with chicken wings in place of chicken breasts! Use 2 pounds with the ingredient portions above.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat4g | 22% |
| Cholesterol76mg | 25% |
| Sodium1355mg | 59% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C8mg | 38% |
| Calcium23mg | 2% |
| Iron1mg | 8% |
| Potassium247mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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