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These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.
Ingredients
- 3 cups vegetable oil for frying
- 1 pound okra, finely chopped
- 1 cup finely chopped onion
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ cup water
- 1 egg
- ½ cup all-purpose flour
- 1 teaspoon baking powder
- ½ cup cornmeal
Directions
Step 1
Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).
Step 2
In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.
Step 3
Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat2g | 9% |
| Cholesterol31mg | 10% |
| Sodium467mg | 20% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C17mg | 87% |
| Calcium107mg | 8% |
| Iron2mg | 11% |
| Potassium314mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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