These oatmeal pumpkin muffins are a great autumn breakfast.
Ingredients
- no-stick cooking spray
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- ½ cup white sugar
- 1 teaspoon salt
- 1 teaspoon pumpkin pie spice
- ¾ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 ¼ cups pumpkin puree
- ½ cup milk
- 2 eggs, beaten
- ¼ cup maple syrup
- ¾ cup quick-cooking rolled oats
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
Step 2
Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
Step 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
Cook’s Note:
Recipe quantities supply enough batter for 6 very large muffins, 9 regular-sized muffins, or 12 miniature muffins. Larger muffins may need the full baking time.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 264 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 6% |
Cholesterol64mg | 21% |
Sodium711mg | 31% |
Total Carbohydrate53g | 19% |
Dietary Fiber4g | 15% |
Total Sugars28g | |
Protein7g | |
Vitamin C2mg | 12% |
Calcium103mg | 8% |
Iron3mg | 14% |
Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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