Oatmeal-Pecan Muffins

Oatmeal-Pecan Muffins

These oatmeal-pecan muffins are moist, delicious, healthy, and easy. What more could you ask for? These muffins are also a good light breakfast or on-the-go snack. My kids love them. Store cooled muffins in an airtight container.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
45 mins
Yield:
12 muffins
Servings:
12

Ingredients

  • 1/3 cup pecans, or more to taste
  • ¾ cup applesauce
  • ½ cup vegetable oil
  • ½ cup real maple syrup
  • ¼ cup packed brown sugar
  • 1 egg
  • ½ cup whole wheat flour
  • ½ cup all-purpose flour
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 ½ cups rolled oats
  • ½ cup dried cranberries

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.

Step 2
Spread pecans on a baking sheet and place in the oven as it preheats. Watch carefully and cook pecans until lightly toasted and fragrant, stirring occasionally, 7 to 10 minutes. Remove, and chop when cool enough to handle.

Step 3
Meanwhile, combine applesauce, vegetable oil, maple syrup, brown sugar, and egg in a large bowl; mix until thoroughly combined.

Step 4
Mix together whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a separate bowl. Add applesauce mixture to the flour mixture, stirring until just moistened. Fold in oats, cranberries, and chopped pecans. Spoon batter into the prepared muffin cups.

Step 5
Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tins for 5 minutes. Serve warm or transfer to a wire rack to cool completely.

Nutrition Facts (per serving)

255
Calories
13g
Fat
34g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 255
% Daily Value *
Total Fat13g 16%
Saturated Fat2g 10%
Cholesterol16mg 5%
Sodium125mg 5%
Total Carbohydrate34g 12%
Dietary Fiber3g 9%
Total Sugars17g
Protein3g
Vitamin C0mg 1%
Calcium48mg 4%
Iron1mg 7%
Potassium125mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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