:max_bytes(150000):strip_icc()/9444409-8833b8432544475a9924ac8e230c6f51.jpg)
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Ingredients
- 1 1/3 cups rolled oats
- ½ cup all-purpose flour
- ½ cup vegan semi-sweet chocolate chips
- ½ cup ground unsalted cashews
- 2 tablespoons shelled unsalted sunflower seeds
- 1 tablespoon ground flax meal
- 1 tablespoon wheat germ
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- ½ cup honey, warmed
- 1/3 cup almond butter
- ½ teaspoon vanilla extract
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a 9×11-inch baking dish with aluminum foil.
Step 2
Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
Step 3
Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
Step 4
Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 9% |
| Sodium50mg | 2% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 6% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C0mg | 1% |
| Calcium16mg | 1% |
| Iron1mg | 5% |
| Potassium73mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ALR-8529886-chocolate-cereal-breakfast-bars-VAT-Hero-a-2x1-6169e9840f67420787c71581de1e6053.jpg)
:max_bytes(150000):strip_icc()/Sausage-Egg-and-Cheese-Breakfast-Cookies-2x1-1-204e7cc113014564913809ff6cbc3a81.jpg)
:max_bytes(150000):strip_icc()/9390538-14a915e17d0e480386ce94aec43cf60c.jpg)
:max_bytes(150000):strip_icc()/9209134-bf4378c97df44c2ab5a9b442e749afb9.jpg)
:max_bytes(150000):strip_icc()/9191402-5528d61410cd4c54bb2faa89e680b83d.jpg)
Leave feedback about this