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Here’s a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.
Ingredients
- 1 egg
- ¾ cup fat free half-and-half
- 3 tablespoons canola or olive oil
- 1/3 cup Splenda or sugar
- 1 medium apple, peeled and chopped
- ¾ cup dried cranberries or raisins
- ½ cup walnut pieces
- 1 cup whole wheat flour
- 1 cup quick-cooking oats
- ¼ teaspoon salt
- 1 tablespoon baking powder
- ½ teaspoon ground nutmeg
- 2 teaspoons ground cinnamon
Directions
Step 1
Preheat oven to 450 degrees.
Step 2
In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
Step 3
Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
Tips
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol16mg | 5% |
| Sodium199mg | 9% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars8g | |
| Protein4g | |
| Vitamin C1mg | 4% |
| Calcium101mg | 8% |
| Iron1mg | 6% |
| Potassium142mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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