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A super healthy summer dessert!
Ingredients
- 4 cups water
- 1 cup steel cut oats
- 1 pinch salt
- ½ cup cashew milk
- ½ banana, chilled
- 1 mango, diced
- ½ cup coconut flakes
- 2 teaspoons raw honey
Directions
Step 1
Bring lightly salted water to boil in a pot. Stir oats into boiling water and reduce heat to medium-low. Cook and stir until oats soften and water is absorbed, about 15 minutes. Remove from heat and allow to cool, about 15 minutes.
Step 2
Blend oats, cashew milk, and banana in a blender until smooth.
Step 3
Spoon oat mixture into 2 bowls; top each with diced mango, coconut flakes, and honey.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 482 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat6g | 30% |
| Sodium147mg | 6% |
| Total Carbohydrate89g | 32% |
| Dietary Fiber12g | 43% |
| Total Sugars30g | |
| Protein11g | |
| Vitamin C23mg | 117% |
| Calcium26mg | 2% |
| Iron4mg | 23% |
| Potassium298mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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