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These hearty muffins will fill you up with fiber and flavor instead of fat.
Ingredients
- 1 cup rolled oats
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup brown sugar
- ½ cup applesauce
- 1 egg
Directions
Step 1
Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Step 2
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Step 3
In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
Step 4
Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol16mg | 5% |
| Sodium113mg | 5% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber2g | 7% |
| Total Sugars8g | |
| Protein4g | |
| Vitamin C0mg | 2% |
| Calcium55mg | 4% |
| Iron1mg | 4% |
| Potassium117mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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