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Healthier than flour and sugar recipes, these muffins are naturally sweet, filling, egg-free, and protein-rich. Kid-tested and approved.
Ingredients
- 1 cup almonds
- 2 very ripe bananas, mashed
- 1 cup teff flour
- 1 cup brown rice flour
- ¾ cup almond milk
- ½ cup coconut oil, room temperature
- 2 tablespoons water
- 2 tablespoons ground flax seeds
- 1 tablespoon ground cinnamon
- 1 teaspoon sea salt
- 1 teaspoon baking powder
- ¼ teaspoon ground allspice
- 20 walnut pieces, or more to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with cupcake liners.
Step 2
Place almonds in a coffee grinder or food processor and grind into a meal.
Step 3
Combine almond meal, mashed bananas, teff flour, brown rice flour, almond milk, coconut oil, water, and flax seeds in a large bowl. Blend with an electric mixer until smooth. Mix cinnamon, salt, baking powder, and allspice into the batter.
Step 4
Spoon batter into liners, filling each about 2/3 full. Lightly press a walnut piece on top each one.
Step 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.
Cook’s Notes:
Substitute amaranth or coconut flour for the teff if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 26% |
| Sodium120mg | 5% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C1mg | 6% |
| Calcium59mg | 5% |
| Iron2mg | 12% |
| Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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