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Quick and healthy breakfast.
Ingredients
- ½ cup quick-cooking oats
- 1 tablespoon chopped walnuts
- 2 teaspoons brown sugar
- 1 teaspoon ground flax
- 1 teaspoon chia seeds
- ½ teaspoon sesame seeds
- ¼ teaspoon ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch salt
- 1 cup boiling water
- ¼ cup frozen blueberries, thawed
Directions
Step 1
Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat2g | 8% |
| Sodium14mg | 1% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber8g | 28% |
| Total Sugars14g | |
| Protein8g | |
| Vitamin C4mg | 21% |
| Calcium90mg | 7% |
| Iron3mg | 16% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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