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NSNG = no sugar, no grain. Baked, not fried. No gluten, low carb. Serve with lemon wedges and hot sauce.
Ingredients
- 3 teaspoons olive oil, divided, or as needed
- 1 (14 ounce) can salmon, drained and flaked
- ½ red bell pepper, finely chopped
- ¼ cup minced fresh parsley, or to taste
- 2 tablespoons Dijon mustard, or more to taste
- 2 tablespoons finely chopped capers
- salt and ground black pepper to taste
- ½ cup almond meal, or more as needed
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet with 1 teaspoon oil and place in the preheating oven.
Step 2
Mix salmon, red pepper, parsley, Dijon mustard, capers, salt, and pepper together in a medium bowl. Stir in almond meal until mixture begins to bind together. Form into four 1/2-inch-thick patties.
Step 3
Add patties to the preheated baking sheet. Drizzle tops with remaining olive oil. Bake until heated through and golden brown, 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 226 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 4% |
| Cholesterol70mg | 23% |
| Sodium742mg | 32% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C24mg | 122% |
| Calcium68mg | 5% |
| Iron2mg | 12% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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