North German Gruenkohl (Kale) and Sausage

North German Gruenkohl (Kale) and Sausage

A northern German specialty, gruenkohl (kale) and sausage was something my mother-in-law made to warm our hearts and tummies in the winter. Northern Germans serve this with boiled potatoes.

Prep Time:
25 mins
Cook Time:
1 hr 35 mins
Total Time:
2 hrs
Servings:
4

Ingredients

  • 1 pound kale, stemmed and chopped
  • 3 slices bacon, chopped
  • ½ onion, chopped
  • 2 cups water, or as needed to cover
  • 2 teaspoons beef bouillon granules
  • ¼ teaspoon ground nutmeg
  • 1 tablespoon prepared mustard
  • ½ pound thickly sliced cooked ham, or to taste
  • 4 links kielbasa sausage
  • salt and ground black pepper to taste

Directions

Step 1
Stir kale into a pot of boiling water and cook for 1 minute. Remove kale with a slotted spoon and set aside.

Step 2
Cook bacon in a large skillet over medium heat until browned, stirring frequently, about 8 minutes. Stir in onion and cook until translucent, about 5 minutes. Stir in blanched kale and cook until bright green and starting to turn tender, about 4 minutes. Pour in enough water to cover and bring to a boil. Reduce the heat to a simmer and stir in bouillon granules and nutmeg. Simmer until kale is tender, about 30 minutes.

Step 3
Stir mustard into the skillet. Lay ham slices and sausage links over kale mixture and simmer until sausage is cooked through, about 35 minutes. Season with salt and black pepper.

Nutrition Facts (per serving)

828
Calories
66g
Fat
18g
Carbs
39g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 828
% Daily Value *
Total Fat66g 85%
Saturated Fat29g 146%
Cholesterol161mg 54%
Sodium2599mg 113%
Total Carbohydrate18g 6%
Dietary Fiber3g 10%
Total Sugars5g
Protein39g
Vitamin C158mg 791%
Calcium171mg 13%
Iron3mg 14%
Potassium776mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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