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Hands-down my most favorite dip!
Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1 lemon, zested
- 2 tablespoons lemon juice
- 1 teaspoon vegetable bouillon
- 4 tablespoons water, or as needed
- 1 teaspoon tamari (Optional)
Directions
Step 1
Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.
Cook’s Notes:
You can use 2 cups cooked chickpeas in place of canned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 22 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium74mg | 3% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C2mg | 10% |
| Calcium7mg | 1% |
| Iron0mg | 2% |
| Potassium35mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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