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For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Ingredients
- 1 cup mashed bananas
- 1 egg
- ½ cup water
- ½ cup vegetable oil
- 2 cups wheat flour
- 1 teaspoon baking soda
- 2 ¼ teaspoons baking powder
- 1 cup fresh or frozen blueberries
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
Step 2
Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
Step 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol10mg | 3% |
| Sodium119mg | 5% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C2mg | 10% |
| Calcium30mg | 2% |
| Iron1mg | 4% |
| Potassium70mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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