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I came up with these banana pancakes without milk or wheat when a flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Ingredients
- 1 banana
- 2 eggs
- 1/3 cup rolled oats
- ¼ teaspoon baking powder
- cooking spray
Directions
Step 1
Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
Step 2
Spray a griddle or skillet with cooking spray and heat over medium-high heat.
Step 3
Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.
Cook’s Note:
The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 9% |
| Cholesterol186mg | 62% |
| Sodium132mg | 6% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars8g | |
| Protein9g | |
| Vitamin C5mg | 26% |
| Calcium70mg | 5% |
| Iron2mg | 9% |
| Potassium327mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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