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I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy… I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Ingredients
- 1 (6 ounce) can tuna in water, drained
- 3 tablespoons mayonnaise
- 2 tablespoons hummus spread
- 8 olives, chopped, or more to taste
- 1 teaspoon dried oregano, or more to taste
- salt and ground black pepper to taste
Directions
Step 1
Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Cook’s Note:
You can use black or green olives.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat3g | 16% |
| Cholesterol33mg | 11% |
| Sodium465mg | 20% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C1mg | 3% |
| Calcium46mg | 4% |
| Iron3mg | 15% |
| Potassium250mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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