No-Cream Pasta Primavera

No-Cream Pasta Primavera

Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
60 mins
Servings:
6

Ingredients

  • 1 (12 ounce) package penne pasta
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 carrot, cut into matchsticks
  • ½ red bell peppers, cut into matchsticks
  • ½ pint grape tomatoes
  • 1 cup fresh green beans, trimmed and cut into 1 inch pieces
  • 5 spears asparagus, trimmed and cut into 1 inch pieces
  • ¼ cup olive oil, divided
  • 1 tablespoon Italian seasoning
  • ½ tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon coarsely ground black pepper
  • 1 tablespoon butter
  • ¼ large yellow onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 2 teaspoons lemon zest
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • ½ cup grated Romano cheese

Directions

Step 1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Step 2
Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.

Step 3
Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.

Step 4
Roast vegetables in preheated oven until tender, about 15 minutes.

Step 5
Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.

Nutrition Facts (per serving)

406
Calories
15g
Fat
54g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 406
% Daily Value *
Total Fat15g 20%
Saturated Fat5g 23%
Cholesterol15mg 5%
Sodium252mg 11%
Total Carbohydrate54g 20%
Dietary Fiber6g 21%
Total Sugars4g
Protein14g
Vitamin C38mg 188%
Calcium171mg 13%
Iron4mg 20%
Potassium467mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating