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Quick gluten-free, no-bake protein bars.
Ingredients
- 2 bananas
- ¾ cup freshly ground peanut butter
- 2 teaspoons honey
- ¾ cup oat flour
- ½ cup coconut flour
- ¼ cup pea protein powder
Directions
Step 1
Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
Step 2
Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat3g | 17% |
| Sodium111mg | 5% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber7g | 24% |
| Total Sugars7g | |
| Protein9g | |
| Vitamin C3mg | 13% |
| Calcium18mg | 1% |
| Iron1mg | 5% |
| Potassium293mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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