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Power-packed, nutritious, no-bake brownies.
Ingredients
Icing
- 2 tablespoons coconut oil
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon honey
- 1 cup pitted dates
- ½ cup almonds
- ½ cup pecans
- 3 tablespoons cocoa powder
- 1 tablespoon chia seeds
- 1 pinch salt
Directions
Step 1
Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
Step 2
Line a baking pan with parchment paper.
Step 3
Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
Step 4
Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat4g | 20% |
| Sodium21mg | 1% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 16% |
| Total Sugars13g | |
| Protein3g | |
| Vitamin C0mg | 2% |
| Calcium39mg | 3% |
| Iron1mg | 7% |
| Potassium246mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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