:max_bytes(150000):strip_icc()/No-Bake-Cranberry-Pecan-Energy-Balls-Tammy-Lynn-2000-e9abf1eb7b6a439f8f345a31cbc2d20f.jpg)
No-bake, perfect size snack for pick-me-up between meals or after a workout.
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup almond flour
- 1/3 cup dark chocolate chips
- 1 tablespoon ground flax seed
- 1 tablespoon ground chia seeds
- ½ cup dried cranberries
- ½ cup chopped pecans
- ½ cup creamy peanut butter
- ½ cup honey
- ½ teaspoon vanilla extract
Directions
Step 1
Mix oats, almond flour, chocolate chips, flax seed, and chia seeds together in a large bowl. Add cranberries, pecans, peanut butter, honey, and vanilla and mix with your hands (you may want to wear gloves).
Step 2
Roll dough into twenty four 1 1/2-inch balls and place in resealable bags. Store in the refrigerator for up to 4 to 5 days, or freeze until ready to use.
Cook’s Note:
Instead of honey, you can use 1/2 cup FiberYum syrup plus 2 scoops pure stevia.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 119 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 7% |
| Sodium26mg | 1% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars9g | |
| Protein3g | |
| Vitamin C0mg | 1% |
| Calcium10mg | 1% |
| Iron1mg | 3% |
| Potassium72mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Pecan-pie-energy-bites-chef-john-2000-d6fbb9081b7e4a89bd1bcfa587dbbece.jpg)
:max_bytes(150000):strip_icc()/9440556-79a56650b5954b0c8456ac37a5a2e665.jpg)
:max_bytes(150000):strip_icc()/9171833-93c5bfa13c5c4fb1b518f5143b5cf387.jpg)
:max_bytes(150000):strip_icc()/8973676-cec2044ad2924ac791d201aaa991d793.jpg)
:max_bytes(150000):strip_icc()/8938279-e3c6b82f19bb43828e56a8a0051ea5a0.jpg)
Leave feedback about this