Nikuman (Steamed Beef Buns)

Nikuman (Steamed Beef Buns)

Traditional Japanese recipe, delicious steamed buns filled with beef. You can add some mustard-like topping to serve.

Prep Time:
60 mins
Cook Time:
50 mins
Additional Time:
30 mins
Total Time:
2 hrs 20 mins
Yield:
6 servings
Servings:
6

Ingredients

Dough

  • 1 cup milk
  • ½ cup white sugar
  • 1 (16-ounce bag) steamed bun flour
  • ½ teaspoon salt
  • 1 tablespoon olive oil

Filling

  • 1 pound ground beef
  • ½ cup diced shiitake mushroom caps
  • 1 stalk green onion, diced
  • 1 tablespoon cornstarch
  • 1 teaspoon white sugar
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • 1/8 teaspoon Chinese five-spice powder
  • 1 pinch ground black pepper

Directions

Step 1
Mix milk and sugar for dough together in a bowl. Pour bun flour into another bowl and add gradually the milk mixture, stirring with a spatula.

Step 2
Form the dough into a ball and knead with your hands for about 20 minutes. Add olive oil and knead for 10 minutes more.

Step 3
Transfer dough to a dry bowl, cover with a towel, and let rest for 30 minutes.

Step 4
Combine beef, mushrooms, green onions, cornstarch, sugar, soy sauce, oyster sauce, sesame oil, salt, five-spice powder, and pepper in a bowl with your hands until thoroughly mixed. Form the filling into 12 equally sized meatballs.

Step 5
Roll dough on a lightly floured surface and cut into 12 equal pieces. Roll each piece out with a rolling pin to a circle, no more than 5 inches in diameter.

Step 6
Cover each meatball with a dough circle, pinching the edges to close.

Step 7
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beef buns, working in batches as needed, cover, and steam until meat is no longer pink, about 45 minutes.

Nutrition Facts (per serving)

263
Calories
13g
Fat
22g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 263
% Daily Value *
Total Fat13g 17%
Saturated Fat5g 23%
Cholesterol51mg 17%
Sodium507mg 22%
Total Carbohydrate22g 8%
Dietary Fiber0g 1%
Total Sugars20g
Protein15g
Vitamin C1mg 5%
Calcium57mg 4%
Iron2mg 9%
Potassium226mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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