Nigerian Jollof Rice with Chicken and Fried Plantains

Nigerian Jollof Rice with Chicken and Fried Plantains

This traditional Nigerian dish brings out the best possible flavor of rice and chicken. Chicken is first sauteed on the stove top to produce a wonderful aromatic base for the rice. For an extra special and authentic touch, serve jollof rice with fried plantains.

Prep Time:
25 mins
Cook Time:
1 hr 4 mins
Total Time:
1 hr 29 mins
Yield:
8 servings
Servings:
8

Ingredients

Plantains

  • 4 ripe plantains, peeled and cut diagonally into 1/2-inch slices
  • ½ cup canola oil for frying

Rice

  • 3 tablespoons vegetable oil
  • ½ large onion, diced
  • 1 (14 ounce) can tomato sauce
  • 1 (14 ounce) can coconut milk
  • 1 teaspoon herbes de Provence
  • 1 teaspoon salt, or to taste
  • ½ teaspoon ground black pepper, or to taste
  • 3 cups parboiled rice (such as Uncle Ben's®)
  • 1 (10 ounce) package frozen mixed vegetables (carrots, corn, peas)

Chicken

  • 2 pounds chicken drumsticks
  • ½ large onion, diced
  • 1 (2 inch) piece fresh ginger root, peeled and thinly sliced
  • 2 cubes chicken bouillon, crushed
  • 2 cloves garlic, diced
  • 1 tablespoon curry powder, or more to taste
  • 1 teaspoon herbes de Provence
  • freshly ground black pepper
  • 1 pinch cayenne pepper
  • 1 cup water

Directions

Step 1
Place chicken drumsticks in a large Dutch oven over medium heat. Add 1/2 onion, ginger, crushed bouillon cubes, garlic, curry powder, 1 teaspoon herbes de Provence, black pepper, and cayenne pepper. Mix well. Cook until chicken starts sticking to the bottom, about 5 minutes. Pour in water, mix, cover the pot, and bring to a gentle simmer; cook for 15 minutes. Remove from heat.

Step 2
Transfer chicken to a baking dish using a slotted spoon. Strain cooking liquid through a fine-mesh sieve. Reserve 1 1/2 cups liquid. Discard solids.

Step 3
Preheat oven to 400 degrees F (200 degrees C).

Step 4
Bake chicken in the preheated oven until no longer pink in the middle and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part should read 165 degrees F (74 degrees C).

Step 5
Heat 3 tablespoons vegetable oil in a large pot over medium-low heat and cook 1/2 onion until soft and translucent but not browned, about 5 minutes. Add tomato sauce; cook and stir until slightly thickened and infused into the oil, 5 to 7 minutes.

Step 6
Stir reserved chicken broth, coconut milk, 1 teaspoon herbes de Provence, salt, and pepper into the pot. Bring to a simmer; add rice. Cook, stirring often, until rice is almost tender, 15 to 20 minutes. Add frozen vegetables and continue cooking until rice is tender and creamy, about 5 minutes.

Step 7
Heat 1/2 cup of canola oil in a nonstick pan over medium heat. Add plantains and fry on both sides until golden and crispy, about 2 to 3 minutes per side. Drain on paper towels. Garnish jollof rice with friend plantains and serve with chicken.

Cook’s Notes:

You can substitute coconut milk with plain water. This is another variation of jollof rice, with less calories.

Nutrition Facts (per serving)

703
Calories
23g
Fat
96g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 703
% Daily Value *
Total Fat23g 29%
Saturated Fat12g 59%
Cholesterol71mg 24%
Sodium942mg 41%
Total Carbohydrate96g 35%
Dietary Fiber7g 25%
Total Sugars17g
Protein32g
Vitamin C26mg 130%
Calcium88mg 7%
Iron8mg 44%
Potassium1167mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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