This is a tasty soup made in the traditional Newfoundland style. One bowl of this soup with never be enough, it is delicious!
Ingredients
- 1 pound Newfoundland style salt beef
- 2 cups yellow split peas
- 10 cups water
- 3 carrots, chopped
- ½ turnip, peeled and cut into 1/2-inch pieces
- ½ teaspoon ground black pepper
Directions
Step 1
Place the beef into a container and cover with water. Soak overnight in the refrigerator to remove excess salt. Drain, rinse, and cut into small cubes before using.
Step 2
Bring the cubed beef, peas, and water to a boil in a large pot over high heat. Reduce heat to medium-low, cover, and simmer until the peas have softened and mostly dissolved, about 30 minutes. Stir or whisk frequently to help the peas dissolve, and to keep the soup from burning on the bottom of the pot. Stir in the carrots, turnips, and black pepper, continue simmering until the vegetables have softened, about 15 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 201 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 6% |
Cholesterol19mg | 6% |
Sodium234mg | 10% |
Total Carbohydrate28g | 10% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein15g | |
Vitamin C1mg | 7% |
Calcium11mg | 1% |
Iron2mg | 11% |
Potassium48mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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